Cinnamon comes from the bark of tree native in Sri Lanka but dates back to Egypt as early as 2000BC. Cinnamon is an aromatic natural bark that is, much sweeter and milder in flavor. In which the inner bark is made into thin strips or quills that are harvested, dried and fermented. Cinnamon have been used for centuries as a flavoring agent that creates rich flavor and aroma along with the overall health benefits.

Benefits:

High in antioxidant

Anti-inflammatory

Promotes healthy digestion

Regulates blood sugar

Cardamom is an herb that is strong, sweet, pungent in flavor and aroma, with hints of lemon and mint. Native to South India green cardamom is a spice made from the seed pods. Which can be enjoyed both whole or ground for food and drink, and have been used in traditional medicines for many centuries.

Benefits:

Diuretic

High in antioxidants

Chewed to refresh thebreath

Digestive aid

Cloves are native to countries such as, Indonesia, India, Pakistan, and even areas of East Africa. In which they are dried flower buds from the clove tree. Cloves are a pungent warm spice with an intense flavor and aroma. They are packed with minerals such as, potassium, calcium, sodium, and magnesium. Benefits:

Aiding in digestion

Boosting the immunesystem

Controlling diabetes

Contain anti-mutagenic

Anti-microbialproperties

Fight against oral diseases and headaches